Glossophobia

Resources

Further Reading, Viewing and Listening to better overcome and understand Glossophobia

Lymbic Cascades

Howard Liebgold, M.D., a psychiatrist, who overcame restrictive phobias of 31 years, reveals his techniques to combat the number-one phobia: public speaking.

Listen to Lecture

Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate Confidently.

  13 MAY 2021 • S2 E33

Dr Andrew Huberman

From the Podcast of Think Fast, Talk Smart: Communication Techniques - Stanford Business

Go To Podcast

Tapping Away Anxiety

In this episode Nick Ortner demonstrates an EFT tapping technique that can lower stress in just three minutes.

Go to You Tube

EFT Demo with Jenny Clift

Do you suffer from performance anxiety? Do nerves interfere with your presentations in foront of an audience? Do you have unhelpful, even painful, thoughts, memories and beliefs? Use this EFT tapping with Jenny Clift, The Creative's Coach, to change your programming and get back in control - so that you can spread your ideas and showcase your expertise in front of grateful audiences.

Go to You Tube

Here is a guide on how you might use EFT for public speaking anxiety.

Breath work exercise to trigger the parasympathetic response and calm your nerves before getting on stage.

Emma McAdam

Emma McAdam is a licensed therapist whose You Tube Channel THERAPY IN A NUTSHELL (+1M subscribers) is a wonderful resource for practical exercises to supress anxiety. She has not yet specifically addressed Glossophobia. Still you have plenty of valuable ideas to pick up on.

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Turn off Anxiety in Your Nervous System

I recommend this episode giving you 4 Ways to Turn on the Parasympathetic Response.